Daily Average: |
Exercise: 1569 Cals |
|
Food: 1795 Cals |
(Fat: 68.73g, Protein: 94.24g, Carbs: 196.80g) |
Monthly Total: |
Exercise: 4708 Cals |
|
Food: 7181 Cals |
(Fat: 274.92g, Protein: 376.97g, Carbs: 787.22g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -128 |
|
2
|
Net 940 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -233 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1969 calories (05 Mar 24)
|