| Daily Average: |
Exercise: 2016 Cals |
|
Food: 672 Cals |
(Fat: 43.50g, Protein: 43.56g, Carbs: 26.35g) |
| Monthly Total: |
Exercise: 62497 Cals |
|
Food: 2015 Cals |
(Fat: 130.49g, Protein: 130.69g, Carbs: 79.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1655 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1620 |
|
27
|
Net -974 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (58%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (21 Feb 23)
|
