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pujianemaulidya's Diet Calendar - August 2024

pujianemaulidya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 508 Cals	(Fat: 15.77g, Protein: 22.14g, Carbs: 68.19g)
Monthly Total:	Exercise: 0 Cals		Food: 4063 Cals	(Fat: 126.14g, Protein: 177.13g, Carbs: 545.54g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 558* -	16 686* -	17 - -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 501* -	27 841* -	28 686* -	29 257* -	30 222* -	31 312* -

September 24 >>

<< July 24

Daily Average Calorie Info

36%

of RDI*

(508 cal)

36% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (28%)

Protein (18%)

*Based on an RDI of 1400 calories (21 Jun 20)

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