| Daily Average: |
Exercise: 1900 Cals |
|
Food: 1865 Cals |
(Fat: 84.83g, Protein: 72.18g, Carbs: 205.58g) |
| Monthly Total: |
Exercise: 58900 Cals |
|
Food: 57808 Cals |
(Fat: 2629.76g, Protein: 2237.68g, Carbs: 6373.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -665 |
|
2
|
Net -443 |
|
3
|
Net -586 |
|
4
|
Net -531 |
|
5
|
Net -631 |
|
6
|
Net -516 |
|
7
 |
Net 569 |
|
8
|
Net -323 |
|
9
|
Net -284 |
|
10
|
Net -174 |
|
11
|
Net 76 |
|
12
|
Net -421 |
|
13
|
Net 914 |
|
14
|
Net -26 |
|
15
|
Net 379 |
|
16
|
Net -96 |
|
17
|
Net 160 |
|
18
|
Net 640 |
|
19
|
Net -77 |
|
20
|
Net -125 |
|
21
|
Net -517 |
|
22
|
Net -398 |
|
23
|
Net -459 |
|
24
|
Net -78 |
|
25
|
Net 6 |
|
26
|
Net -95 |
|
27
|
Net 2 |
|
28
|
Net 1235 |
|
29
|
Net 394 |
|
30
|
Net -195 |
|
31
|
Net 1173 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (09 May 24)
|
