| Daily Average: |
Exercise: 2464 Cals |
|
Food: 1635 Cals |
(Fat: 73.41g, Protein: 96.14g, Carbs: 146.72g) |
| Monthly Total: |
Exercise: 24645 Cals |
|
Food: 32696 Cals |
(Fat: 1468.23g, Protein: 1922.85g, Carbs: 2934.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -681 |
|
2
|
Net -839 |
|
3
|
Net -887 |
|
4
|
Net -653 |
|
|
5
|
6
|
7
|
Net -896 |
|
8
|
9
|
10
|
Net -778 |
|
11
|
12
|
Net -903 |
|
13
|
14
|
15
|
Net -1048 |
|
16
|
17
|
18
|
Net -889 |
|
|
19
|
20
|
21
|
Net -919 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (15 Sep 24)
|
