| Daily Average: |
Exercise: 3216 Cals |
|
Food: 1739 Cals |
(Fat: 73.18g, Protein: 73.79g, Carbs: 192.78g) |
| Monthly Total: |
Exercise: 99693 Cals |
|
Food: 15652 Cals |
(Fat: 658.62g, Protein: 664.08g, Carbs: 1735.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
 |
Net -1408 |
|
24
|
Net -1446 |
|
25
|
Net -1632 |
|
26
|
Net -1511 |
|
27
|
Net -1453 |
|
28
|
Net -1515 |
|
29
|
Net -1294 |
|
30
|
Net -1626 |
|
31
|
Net -1290 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (05 Jan 24)
|
