| Daily Average: |
Exercise: 264 Cals |
|
Food: 610 Cals |
(Fat: 22.26g, Protein: 33.07g, Carbs: 69.05g) |
| Monthly Total: |
Exercise: 8193 Cals |
|
Food: 4271 Cals |
(Fat: 155.82g, Protein: 231.51g, Carbs: 483.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 692 |
|
2
|
3
|
4
|
5
 |
Net -205 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net 422 |
|
21
|
Net 289 |
|
22
|
23
|
24
|
25
|
26
|
Net -12 |
|
27
|
Net 161 |
|
28
|
Net -374 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (27 Jun 24)
|
