| Daily Average: |
Exercise: 1949 Cals |
|
Food: 1199 Cals |
(Fat: 50.66g, Protein: 67.85g, Carbs: 118.01g) |
| Monthly Total: |
Exercise: 35075 Cals |
|
Food: 35975 Cals |
(Fat: 1519.73g, Protein: 2035.52g, Carbs: 3540.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1095 |
|
2
|
Net -1340 |
|
3
|
Net -445 |
|
4
|
Net -1196 |
|
5
|
Net -380 |
|
6
|
Net -140 |
|
7
|
Net -326 |
|
8
|
Net -653 |
|
9
|
Net -665 |
|
10
|
Net -719 |
|
11
|
Net -415 |
|
12
|
Net -1114 |
|
13
|
Net -273 |
|
14
|
15
|
Net -520 |
|
16
|
17
|
18
|
|
19
|
20
|
Net -420 |
|
21
|
22
|
23
|
Net -590 |
|
24
|
25
|
|
26
|
27
|
Net -490 |
|
28
|
29
|
30
|
31
|
Net -804 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1550 calories (15 Aug 24)
|
