Daily Average: |
Exercise: 2648 Cals |
|
Food: 3342 Cals |
(Fat: 92.07g, Protein: 188.70g, Carbs: 433.40g) |
Monthly Total: |
Exercise: 82085 Cals |
|
Food: 103596 Cals |
(Fat: 2854.16g, Protein: 5849.83g, Carbs: 13435.30g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 520 |
|
2
|
Net 359 |
|
3
|
Net 706 |
|
4
|
Net 245 |
|
5
|
Net 14 |
|
6
|
Net 20 |
|
7
|
Net 315 |
|
8
|
Net 364 |
|
9
|
Net 668 |
|
10
|
Net 722 |
|
11
|
Net 608 |
|
12
|
Net 573 |
|
13
|
Net 1412 |
|
14
|
Net 1538 |
|
15
|
Net 596 |
|
16
|
Net 780 |
|
17
|
Net 671 |
|
18
|
Net 807 |
|
19
|
Net 874 |
|
20
|
Net 266 |
|
21
|
Net 929 |
|
22
|
Net 1159 |
|
23
|
Net 976 |
|
24
|
Net 1440 |
|
25
|
Net 1077 |
|
26
|
Net 187 |
|
27
|
Net 1488 |
|
28
|
Net 599 |
|
29
|
Net 773 |
|
30
|
Net 218 |
|
31
|
Net 607 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
|
|
*Based on an RDI of 2800 calories (16 Apr 21)
|