مكة جويدة's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1188 Cals (Fat: 37.19g, Protein: 74.66g, Carbs: 176.54g)
Monthly Total: Exercise: 0 Cals   Food: 24956 Cals (Fat: 781.05g, Protein: 1567.78g, Carbs: 3707.24g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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19 20
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21 22 23
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24 25
26
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27
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28 29 30
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31  

Daily Average Calorie Info

63%
of RDI*
(1188 cal)
63% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (25%)
 
Protein (22%)
*Based on an RDI of 1900 calories (25 Sep 22)
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