| Daily Average: |
Exercise: 68 Cals |
|
Food: 690 Cals |
(Fat: 32.43g, Protein: 29.71g, Carbs: 73.33g) |
| Monthly Total: |
Exercise: 2111 Cals |
|
Food: 5519 Cals |
(Fat: 259.45g, Protein: 237.68g, Carbs: 586.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net 125 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 130 |
|
25
|
Net 287 |
|
26
|
Net 436 |
|
27
|
Net 922 |
|
28
|
Net 1337 |
|
29
|
Net 1318 |
|
30
|
Net 245 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (30 Aug 24)
|
