| Daily Average: |
Exercise: 1780 Cals |
|
Food: 885 Cals |
(Fat: 43.38g, Protein: 45.14g, Carbs: 82.06g) |
| Monthly Total: |
Exercise: 8900 Cals |
|
Food: 15042 Cals |
(Fat: 737.47g, Protein: 767.43g, Carbs: 1395.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -923 |
|
14
|
Net -1065 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -685 |
|
21
|
22
|
23
|
24
|
25
|
Net -941 |
|
26
|
Net -977 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (21 Mar 23)
|
