| Daily Average: |
Exercise: 1889 Cals |
|
Food: 1385 Cals |
(Fat: 66.91g, Protein: 54.46g, Carbs: 143.08g) |
| Monthly Total: |
Exercise: 58569 Cals |
|
Food: 12464 Cals |
(Fat: 602.16g, Protein: 490.15g, Carbs: 1287.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -364 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
Net -1003 |
|
16
|
Net -373 |
|
17
|
18
|
|
19
|
20
|
21
|
Net -813 |
|
22
|
Net -544 |
|
23
|
Net -232 |
|
24
|
25
|
26
|
Net -1224 |
|
27
|
Net -542 |
|
28
|
29
|
30
|
Net -413 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 1884 calories (17 Jul 24)
|
