| Daily Average: |
Exercise: 2323 Cals |
|
Food: 1245 Cals |
(Fat: 28.06g, Protein: 172.78g, Carbs: 65.76g) |
| Monthly Total: |
Exercise: 72009 Cals |
|
Food: 17431 Cals |
(Fat: 392.80g, Protein: 2418.86g, Carbs: 920.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1053 |
|
2
|
Net -1224 |
|
3
|
Net -1097 |
|
4
|
Net -1351 |
|
5
|
Net -847 |
|
6
|
Net -1652 |
|
7
|
Net -905 |
|
8
|
Net -1180 |
|
9
|
Net -1205 |
|
10
|
Net -874 |
|
11
|
Net -855 |
|
12
|
Net -794 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -2051 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -848 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (21%)
Protein (57%)
|
|
*Based on an RDI of 1500 calories (07 Jul 24)
|
