| Daily Average: |
Exercise: 1764 Cals |
|
Food: 1271 Cals |
(Fat: 50.64g, Protein: 55.56g, Carbs: 151.32g) |
| Monthly Total: |
Exercise: 33525 Cals |
|
Food: 21609 Cals |
(Fat: 860.82g, Protein: 944.56g, Carbs: 2572.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -42 |
|
14
|
Net -246 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -413 |
|
22
|
Net -809 |
|
23
|
Net -392 |
|
24
|
Net -823 |
|
25
|
26
|
Net -253 |
|
27
|
Net -660 |
|
28
|
Net -810 |
|
29
|
Net -1265 |
|
30
|
Net -583 |
|
31
|
Net -94 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (03 Sep 24)
|
