| Daily Average: |
Exercise: 1895 Cals |
|
Food: 1127 Cals |
(Fat: 27.57g, Protein: 79.73g, Carbs: 142.98g) |
| Monthly Total: |
Exercise: 58757 Cals |
|
Food: 32681 Cals |
(Fat: 799.50g, Protein: 2312.04g, Carbs: 4146.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -996 |
|
2
|
Net -791 |
|
3
|
Net -1307 |
|
4
|
Net -958 |
|
5
|
Net -814 |
|
6
|
Net -723 |
|
7
|
Net -725 |
|
8
|
Net -982 |
|
9
|
10
|
Net -290 |
|
11
|
Net -968 |
|
12
|
Net -430 |
|
13
|
14
|
Net -1063 |
|
15
|
Net -811 |
|
16
|
Net -1137 |
|
17
|
Net -212 |
|
18
|
Net -1079 |
|
19
|
Net -377 |
|
20
|
Net -714 |
|
21
|
Net -1537 |
|
22
|
Net -696 |
|
23
|
Net -540 |
|
24
|
Net -793 |
|
25
|
Net -989 |
|
26
|
Net -616 |
|
27
|
Net -696 |
|
28
|
Net -681 |
|
29
|
Net -721 |
|
30
|
Net -692 |
|
31
|
Net -771 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (18 Jun 23)
|
