| Daily Average: |
Exercise: 1995 Cals |
|
Food: 1371 Cals |
(Fat: 54.05g, Protein: 64.54g, Carbs: 157.81g) |
| Monthly Total: |
Exercise: 1995 Cals |
|
Food: 27426 Cals |
(Fat: 1080.96g, Protein: 1290.90g, Carbs: 3156.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -406 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (23 Jun 24)
|
