| Daily Average: |
Exercise: 1936 Cals |
|
Food: 986 Cals |
(Fat: 22.50g, Protein: 131.99g, Carbs: 71.71g) |
| Monthly Total: |
Exercise: 60014 Cals |
|
Food: 16770 Cals |
(Fat: 382.48g, Protein: 2243.78g, Carbs: 1219.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1000 |
|
3
|
Net -1370 |
|
4
|
5
|
Net -1351 |
|
6
|
Net -1414 |
|
7
|
Net -871 |
|
8
|
Net -1454 |
|
9
|
Net -23 |
|
10
|
Net -1182 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -696 |
|
20
|
Net -1266 |
|
21
|
Net -1698 |
|
22
|
23
|
Net -914 |
|
24
|
Net -683 |
|
25
|
Net -596 |
|
26
|
Net -892 |
|
27
|
Net -1308 |
|
28
|
Net -708 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (20%)
Protein (52%)
|
|
*Based on an RDI of 1200 calories (06 Sep 22)
|
