| Daily Average: |
Exercise: 743 Cals |
|
Food: 940 Cals |
(Fat: 31.32g, Protein: 131.36g, Carbs: 23.71g) |
| Monthly Total: |
Exercise: 23039 Cals |
|
Food: 4702 Cals |
(Fat: 156.60g, Protein: 656.80g, Carbs: 118.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 25 |
|
2
 |
Net -271 |
|
3
|
Net -337 |
|
4
|
Net 193 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -640 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (31%)
Protein (58%)
|
|
*Based on an RDI of 3700 calories (11 Apr 21)
|
