| Daily Average: |
Exercise: 3825 Cals |
|
Food: 1415 Cals |
(Fat: 67.65g, Protein: 66.47g, Carbs: 135.31g) |
| Monthly Total: |
Exercise: 118561 Cals |
|
Food: 43878 Cals |
(Fat: 2097.10g, Protein: 2060.65g, Carbs: 4194.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2575 |
|
2
|
Net -2530 |
|
3
|
Net -2547 |
|
4
|
Net -2467 |
|
5
|
Net -1953 |
|
6
|
Net -2637 |
|
7
|
Net -2491 |
|
8
|
Net -2506 |
|
9
|
Net -2567 |
|
10
|
Net -3103 |
|
11
|
Net -2554 |
|
12
|
Net -2423 |
|
13
|
Net -2695 |
|
14
|
Net -1957 |
|
15
|
Net -1431 |
|
16
|
Net -2569 |
|
17
|
Net -2074 |
|
18
|
Net -2354 |
|
19
|
Net -2349 |
|
20
|
Net -1880 |
|
21
|
Net -2858 |
|
22
|
Net -2809 |
|
23
|
Net -2724 |
|
24
|
Net -2608 |
|
25
|
Net -2658 |
|
26
|
Net -2416 |
|
27
|
Net -2516 |
|
28
|
Net -2302 |
|
29
|
Net -1443 |
|
30
|
Net -2112 |
|
31
|
Net -2575 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (21 Jul 24)
|
