| Daily Average: |
Exercise: 3290 Cals |
|
Food: 1022 Cals |
(Fat: 27.84g, Protein: 41.85g, Carbs: 146.21g) |
| Monthly Total: |
Exercise: 101975 Cals |
|
Food: 24522 Cals |
(Fat: 668.25g, Protein: 1004.41g, Carbs: 3509.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2699 |
|
2
|
3
|
Net -3178 |
|
4
|
Net -1926 |
|
5
|
Net -2659 |
|
6
|
Net -2719 |
|
7
|
Net -2696 |
|
8
|
Net -2845 |
|
9
|
Net -3305 |
|
10
|
11
|
Net -2926 |
|
12
|
Net -3132 |
|
13
|
Net -2615 |
|
14
|
Net -2426 |
|
15
|
Net -2874 |
|
16
|
Net -2863 |
|
17
|
Net -2409 |
|
18
|
Net -1930 |
|
19
|
Net -2833 |
|
20
|
Net -2800 |
|
21
|
Net -2645 |
|
22
|
Net -3021 |
|
23
|
Net -3092 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -1842 |
|
29
|
Net -2824 |
|
30
|
Net -2912 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (11 May 21)
|
