Daily Average: |
Exercise: 1862 Cals |
|
Food: 1732 Cals |
(Fat: 80.60g, Protein: 71.17g, Carbs: 146.36g) |
Monthly Total: |
Exercise: 57726 Cals |
|
Food: 51960 Cals |
(Fat: 2418.02g, Protein: 2135.16g, Carbs: 4390.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -285 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -318 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 115 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -32 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -769 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -353 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -350 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 203 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 334 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 339 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 92 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 228 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 178 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -516 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -394 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 268 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 142 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -466 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -558 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -471 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 143 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -141 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 465 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -544 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 188 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -926 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 61 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 298 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -432 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (23 Jul 24)
|