Daily Average: |
Exercise: 2053 Cals |
|
Food: 1328 Cals |
(Fat: 39.11g, Protein: 95.69g, Carbs: 159.29g) |
Monthly Total: |
Exercise: 63656 Cals |
|
Food: 37183 Cals |
(Fat: 1094.98g, Protein: 2679.45g, Carbs: 4460.10g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -741 |
|
2
|
Net -679 |
|
3
|
Net -881 |
|
4
|
Net -532 |
|
5
|
Net -747 |
|
6
|
Net -605 |
|
7
|
Net -427 |
|
8
|
Net -918 |
|
9
|
Net -567 |
|
10
|
Net -563 |
|
11
|
Net -724 |
|
12
|
Net -685 |
|
13
|
Net -547 |
|
14
|
Net -1000 |
|
15
|
Net -401 |
|
16
|
Net -603 |
|
17
|
Net -466 |
|
18
|
Net -744 |
|
19
|
Net -427 |
|
20
|
Net -369 |
|
21
|
Net -887 |
|
22
|
Net -441 |
|
23
|
Net -719 |
|
24
|
Net -459 |
|
25
|
Net -468 |
|
26
|
Net -579 |
|
27
|
Net -662 |
|
28
|
Net -2021 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (10 Jan 24)
|