| Daily Average: |
Exercise: 2063 Cals |
|
Food: 878 Cals |
(Fat: 43.46g, Protein: 40.35g, Carbs: 83.27g) |
| Monthly Total: |
Exercise: 26818 Cals |
|
Food: 27221 Cals |
(Fat: 1347.19g, Protein: 1250.96g, Carbs: 2581.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1360 |
|
5
|
Net -1038 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -1547 |
|
14
|
15
|
16
|
Net -692 |
|
17
|
Net -941 |
|
18
|
Net -1515 |
|
|
19
|
20
|
Net -582 |
|
21
|
22
|
Net -1352 |
|
23
|
24
|
25
|
Net -1190 |
|
26
|
Net -1397 |
|
27
|
Net -862 |
|
28
|
29
|
Net -1401 |
|
30
|
Net -669 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (07 Apr 24)
|
