| Daily Average: |
Exercise: 2479 Cals |
|
Food: 2532 Cals |
(Fat: 117.68g, Protein: 129.35g, Carbs: 247.81g) |
| Monthly Total: |
Exercise: 19835 Cals |
|
Food: 10129 Cals |
(Fat: 470.73g, Protein: 517.41g, Carbs: 991.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -139 |
|
7
 |
Net 1225 |
|
8
|
Net -216 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (07 Aug 24)
|
