| Daily Average: |
Exercise: 2051 Cals |
|
Food: 1186 Cals |
(Fat: 55.38g, Protein: 55.56g, Carbs: 120.51g) |
| Monthly Total: |
Exercise: 32816 Cals |
|
Food: 36772 Cals |
(Fat: 1716.72g, Protein: 1722.34g, Carbs: 3735.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -575 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -384 |
|
|
12
|
13
|
Net -1189 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -878 |
|
20
|
Net -1236 |
|
21
|
Net -1068 |
|
22
|
Net -1058 |
|
23
|
Net -829 |
|
24
|
Net -738 |
|
25
|
Net -734 |
|
26
|
Net -690 |
|
27
|
Net -704 |
|
28
|
Net -610 |
|
29
|
Net -979 |
|
30
|
Net -1018 |
|
31
|
Net -248 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1403 calories (08 Aug 24)
|
