| Daily Average: |
Exercise: 2333 Cals |
|
Food: 2045 Cals |
(Fat: 81.86g, Protein: 64.70g, Carbs: 272.82g) |
| Monthly Total: |
Exercise: 72332 Cals |
|
Food: 55207 Cals |
(Fat: 2210.22g, Protein: 1746.92g, Carbs: 7366.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -273 |
|
2
 |
Net 231 |
|
3
|
Net -2249 |
|
4
|
Net 497 |
|
5
|
Net 93 |
|
6
|
Net -584 |
|
7
|
Net 397 |
|
8
|
Net -453 |
|
9
|
Net 1000 |
|
10
|
Net -42 |
|
11
|
Net -769 |
|
12
|
Net -285 |
|
13
|
Net -361 |
|
14
|
Net 531 |
|
15
|
Net 144 |
|
16
|
Net 635 |
|
17
|
Net -743 |
|
18
|
Net 162 |
|
19
|
Net 1153 |
|
20
|
Net -820 |
|
21
|
Net -278 |
|
22
|
23
|
24
|
25
|
Net -4164 |
|
26
|
Net 447 |
|
27
|
Net -1383 |
|
28
|
29
|
Net -255 |
|
30
|
Net -1069 |
|
31
|
Net -898 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
|
|
*Based on an RDI of 2044 calories (25 Oct 23)
|
