| Daily Average: |
Exercise: 1742 Cals |
|
Food: 1037 Cals |
(Fat: 54.72g, Protein: 70.37g, Carbs: 67.55g) |
| Monthly Total: |
Exercise: 47037 Cals |
|
Food: 6222 Cals |
(Fat: 328.30g, Protein: 422.22g, Carbs: 405.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -869 |
|
2
|
Net -650 |
|
3
|
4
|
5
|
Net -631 |
|
6
|
Net -843 |
|
7
|
8
|
Net -1553 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (47%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (01 May 24)
|
