| Daily Average: |
Exercise: 2061 Cals |
|
Food: 1905 Cals |
(Fat: 87.24g, Protein: 66.59g, Carbs: 216.31g) |
| Monthly Total: |
Exercise: 61823 Cals |
|
Food: 55234 Cals |
(Fat: 2529.87g, Protein: 1931.02g, Carbs: 6272.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net 230 |
|
4
 |
Net -24 |
|
5
|
Net -495 |
|
6
|
Net -187 |
|
7
|
Net 821 |
|
8
|
Net 169 |
|
9
|
Net -578 |
|
10
|
Net 32 |
|
11
|
Net -588 |
|
12
|
Net -1565 |
|
13
|
Net -440 |
|
14
|
Net 113 |
|
15
|
Net 534 |
|
16
|
Net -1307 |
|
17
|
Net -213 |
|
18
|
Net -3 |
|
19
|
Net 801 |
|
20
|
Net -105 |
|
21
|
Net -421 |
|
22
|
Net -248 |
|
23
|
24
|
Net -377 |
|
25
|
Net -141 |
|
26
|
Net 348 |
|
27
|
Net -13 |
|
28
|
Net -179 |
|
29
|
Net 397 |
|
30
|
Net 634 |
|
31
|
Net -73 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1900 calories (07 Feb 24)
|
