Tino Valentino's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1070 Cals (Fat: 38.98g, Protein: 54.67g, Carbs: 124.86g)
Monthly Total: Exercise: 0 Cals   Food: 19267 Cals (Fat: 701.64g, Protein: 984.13g, Carbs: 2247.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5
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6 7
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8 9
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12
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13 14
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15
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19 20
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21 22
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23 24
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25
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Daily Average Calorie Info

41%
of RDI*
(1070 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 2600 calories (28 Jul 22)
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