| Daily Average: |
Exercise: 1730 Cals |
|
Food: 1219 Cals |
(Fat: 59.13g, Protein: 57.53g, Carbs: 115.54g) |
| Monthly Total: |
Exercise: 53623 Cals |
|
Food: 32906 Cals |
(Fat: 1596.57g, Protein: 1553.31g, Carbs: 3119.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1549 |
|
5
|
Net -573 |
|
6
 |
Net 50 |
|
7
|
Net -1186 |
|
8
|
Net -449 |
|
9
|
Net 141 |
|
10
|
Net -983 |
|
11
|
12
|
Net -399 |
|
13
|
Net -373 |
|
14
|
Net -308 |
|
15
|
Net -28 |
|
16
|
Net -1295 |
|
17
|
Net -622 |
|
18
|
Net 424 |
|
19
|
Net -36 |
|
20
|
Net 19 |
|
21
|
Net -182 |
|
22
|
Net -1109 |
|
23
|
Net -1161 |
|
24
|
Net -280 |
|
25
|
Net -1126 |
|
26
|
Net -847 |
|
27
|
Net -216 |
|
28
|
Net 12 |
|
29
|
Net -1114 |
|
30
|
Net -525 |
|
31
|
Net 43 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (20 Nov 23)
|
