| Daily Average: |
Exercise: 2736 Cals |
|
Food: 1342 Cals |
(Fat: 49.89g, Protein: 51.12g, Carbs: 160.02g) |
| Monthly Total: |
Exercise: 2736 Cals |
|
Food: 13418 Cals |
(Fat: 498.87g, Protein: 511.23g, Carbs: 1600.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1059 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (29 Aug 21)
|
