| Daily Average: |
Exercise: 2132 Cals |
|
Food: 1885 Cals |
(Fat: 79.04g, Protein: 94.14g, Carbs: 197.87g) |
| Monthly Total: |
Exercise: 51175 Cals |
|
Food: 47122 Cals |
(Fat: 1975.96g, Protein: 2353.49g, Carbs: 4946.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -109 |
|
2
|
Net -132 |
|
3
|
Net -170 |
|
4
|
5
|
Net -337 |
|
6
 |
Net 198 |
|
7
|
Net -207 |
|
8
|
Net -201 |
|
9
|
Net -311 |
|
10
|
Net -152 |
|
11
|
12
|
Net -171 |
|
13
|
Net 231 |
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -521 |
|
20
|
Net -362 |
|
21
|
Net -450 |
|
22
|
Net -492 |
|
23
|
Net -634 |
|
24
|
Net 140 |
|
25
|
Net 323 |
|
26
|
Net -446 |
|
27
|
Net -471 |
|
28
|
Net -592 |
|
29
|
Net -673 |
|
30
|
Net -224 |
|
31
|
Net 4 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (18 Apr 23)
|
