| Daily Average: |
Exercise: 2028 Cals |
|
Food: 793 Cals |
(Fat: 29.43g, Protein: 28.28g, Carbs: 101.87g) |
| Monthly Total: |
Exercise: 8113 Cals |
|
Food: 7930 Cals |
(Fat: 294.29g, Protein: 282.75g, Carbs: 1018.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1056 |
|
2
|
3
|
4
|
|
5
|
6
 |
Net 76 |
|
7
|
8
|
9
|
10
|
Net -1163 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (09 Dec 23)
|
