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erspoerk60's Diet Calendar - August 2024

erspoerk60's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1290 Cals	(Fat: 49.19g, Protein: 53.56g, Carbs: 122.40g)
Monthly Total:	Exercise: 0 Cals		Food: 39979 Cals	(Fat: 1524.96g, Protein: 1660.48g, Carbs: 3794.35g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 904* -	2 1250* -	3 1241* -	4 1458* -
5 1409* -	6 1088* -	7 1423* -	8 1087* -	9 1459* -	10 1236* -	11 1200* -
12 1514* -	13 1150* -	14 1404* -	15 940* -	16 1406* -	17 1427* -	18 1572* -
19 1047* -	20 1120* -	21 842* -	22 1608* -	23 1149* -	24 1265* -	25 1591* -
26 1185* -	27 1433* -	28 1544* -	29 1309* -	30 1133* -	31 1585* -

September 24 >>

<< July 24

Daily Average Calorie Info

92%

of RDI*

(1290 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (39%)

Protein (19%)

*Based on an RDI of 1400 calories (04 Dec 21)

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