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9b05c21a31cb4d1496b9099f2a59dbb7's Diet Calendar - August 2024

9b05c21a31cb4d1496b9099f2a59dbb7's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 490 Cals		Food: 1138 Cals	(Fat: 46.44g, Protein: 84.01g, Carbs: 96.64g)
Monthly Total:	Exercise: 980 Cals		Food: 5692 Cals	(Fat: 232.21g, Protein: 420.05g, Carbs: 483.20g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - 23*	11 - 957*
12 - -	13 - -	14 - -	15 - -	16 - -	17 - -	18 - -
19 - -	20 692* -	21 - -	22 867* -	23 1571* -	24 1333* -	25 1229* -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

95%

of RDI*

(1138 cal)

95% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (37%)

Protein (29%)

*Based on an RDI of 1200 calories (19 Jun 24)

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