| Daily Average: |
Exercise: 1260 Cals |
|
Food: 1400 Cals |
(Fat: 48.46g, Protein: 60.05g, Carbs: 184.08g) |
| Monthly Total: |
Exercise: 1260 Cals |
|
Food: 30809 Cals |
(Fat: 1066.06g, Protein: 1321.15g, Carbs: 4049.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net 488 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (26 Aug 24)
|
