| Daily Average: |
Exercise: 4805 Cals |
|
Food: 1340 Cals |
(Fat: 74.15g, Protein: 57.46g, Carbs: 86.49g) |
| Monthly Total: |
Exercise: 9610 Cals |
|
Food: 4020 Cals |
(Fat: 222.46g, Protein: 172.38g, Carbs: 259.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -3226 |
|
12
|
Net -3537 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (54%)
Protein (18%)
|
|
*Based on an RDI of 3500 calories (15 Mar 24)
|
