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Dedy Dwi Kurniawan's Diet Calendar - August 2024

Dedy Dwi Kurniawan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2520 Cals	(Fat: 94.42g, Protein: 176.57g, Carbs: 239.10g)
Monthly Total:	Exercise: 0 Cals		Food: 78126 Cals	(Fat: 2927.12g, Protein: 5473.58g, Carbs: 7412.13g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2857* -	2 2307* -	3 3230* -	4 3008* -
5 2371* -	6 2229* -	7 2474* -	8 2600* -	9 2270* -	10 2219* -	11 1386* -
12 2061* -	13 1743* -	14 2756* -	15 2490* -	16 2496* -	17 2817* -	18 1402* -
19 2248* -	20 3609* -	21 3523* -	22 3120* -	23 2327* -	24 2522* -	25 2854* -
26 2410* -	27 2542* -	28 2176* -	29 2981* -	30 3185* -	31 1913* -

September 24 >>

<< July 24

Daily Average Calorie Info

112%

of RDI*

(2520 cal)

112% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (34%)

Protein (28%)

*Based on an RDI of 2250 calories (22 Jul 24)

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