| Daily Average: |
Exercise: 1702 Cals |
|
Food: 900 Cals |
(Fat: 26.21g, Protein: 39.27g, Carbs: 136.99g) |
| Monthly Total: |
Exercise: 52751 Cals |
|
Food: 3600 Cals |
(Fat: 104.83g, Protein: 157.07g, Carbs: 547.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -803 |
|
2
|
Net -1411 |
|
3
|
4
|
Net -388 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -1305 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (28 Jul 24)
|
