| Daily Average: |
Exercise: 2421 Cals |
|
Food: 1528 Cals |
(Fat: 61.88g, Protein: 73.44g, Carbs: 154.46g) |
| Monthly Total: |
Exercise: 9685 Cals |
|
Food: 32079 Cals |
(Fat: 1299.52g, Protein: 1542.28g, Carbs: 3243.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -365 |
|
19
|
Net -969 |
|
20
|
21
|
22
|
23
|
24
|
Net -734 |
|
25
|
26
|
Net -815 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (15 Sep 24)
|
