| Daily Average: |
Exercise: 2088 Cals |
|
Food: 1002 Cals |
(Fat: 38.63g, Protein: 62.86g, Carbs: 98.50g) |
| Monthly Total: |
Exercise: 62625 Cals |
|
Food: 8014 Cals |
(Fat: 309.04g, Protein: 502.89g, Carbs: 788.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2265 |
|
2
|
3
|
4
|
5
|
Net -1329 |
|
6
|
Net -1846 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -615 |
|
20
|
Net -1067 |
|
21
|
Net -731 |
|
22
|
Net -939 |
|
23
|
Net -1713 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1600 calories (21 Apr 24)
|
