Amaliya Mur's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1552 Cals (Fat: 71.64g, Protein: 58.25g, Carbs: 171.15g)
Monthly Total: Exercise: 0 Cals   Food: 38802 Cals (Fat: 1790.88g, Protein: 1456.21g, Carbs: 4278.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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5 6 7 8 9
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12
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13 14
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15 16 17
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18
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26 27 28 29 30 31  

Daily Average Calorie Info

111%
of RDI*
(1552 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
*Based on an RDI of 1400 calories (30 Jul 24)
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