| Daily Average: |
Exercise: 2111 Cals |
|
Food: 650 Cals |
(Fat: 31.82g, Protein: 20.76g, Carbs: 70.24g) |
| Monthly Total: |
Exercise: 61217 Cals |
|
Food: 2600 Cals |
(Fat: 127.30g, Protein: 83.03g, Carbs: 280.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -1618 |
|
15
|
Net -1305 |
|
16
|
17
|
18
|
19
|
Net -361 |
|
20
|
Net -1890 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (44%)
Protein (13%)
|
|
*Based on an RDI of 1168 calories (02 May 24)
|
