| Daily Average: |
Exercise: 1756 Cals |
|
Food: 1451 Cals |
(Fat: 64.03g, Protein: 74.44g, Carbs: 144.05g) |
| Monthly Total: |
Exercise: 17559 Cals |
|
Food: 15958 Cals |
(Fat: 704.29g, Protein: 818.80g, Carbs: 1584.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -275 |
|
20
|
Net -203 |
|
21
|
Net -187 |
|
22
|
Net -294 |
|
23
|
Net -370 |
|
24
|
Net -431 |
|
25
|
26
|
Net -367 |
|
27
|
28
|
Net -351 |
|
29
|
Net -388 |
|
30
|
31
|
Net -76 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (06 Sep 22)
|
