| Daily Average: |
Exercise: 2204 Cals |
|
Food: 1439 Cals |
(Fat: 49.41g, Protein: 65.72g, Carbs: 182.68g) |
| Monthly Total: |
Exercise: 11022 Cals |
|
Food: 33102 Cals |
(Fat: 1136.38g, Protein: 1511.60g, Carbs: 4201.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1089 |
|
5
|
Net -73 |
|
6
|
Net -816 |
|
7
|
8
|
9
|
10
 |
Net 58 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1404 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (02 Aug 24)
|
