Your_Parabellum's Diet Calendar - August 2024

Daily Average:	Exercise: 1546 Cals		Food: 938 Cals	(Fat: 53.35g, Protein: 61.60g, Carbs: 49.32g)
Monthly Total:	Exercise: 12371 Cals		Food: 2813 Cals	(Fat: 160.04g, Protein: 184.79g, Carbs: 147.96g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1744*

1622*

2030*

1476*

2402*

529*

1673*

703*

1039*

1071*

895*

Net 176

<< July 24

Daily Average Calorie Info

52%

of RDI*

(938 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (52%)

Protein (27%)

*Based on an RDI of 1800 calories (30 Nov 23)