| Daily Average: |
Exercise: 1930 Cals |
|
Food: 1829 Cals |
(Fat: 71.86g, Protein: 127.69g, Carbs: 172.83g) |
| Monthly Total: |
Exercise: 59823 Cals |
|
Food: 31098 Cals |
(Fat: 1221.60g, Protein: 2170.66g, Carbs: 2938.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 87 |
|
2
 |
Net -96 |
|
3
|
Net 38 |
|
4
|
Net -137 |
|
5
|
Net -38 |
|
6
|
Net -129 |
|
7
|
Net -222 |
|
8
|
Net -35 |
|
9
|
Net -108 |
|
10
|
Net 105 |
|
11
|
Net 125 |
|
12
|
Net -185 |
|
13
|
Net 234 |
|
14
|
Net -521 |
|
15
|
Net -482 |
|
16
|
Net 587 |
|
17
|
18
|
|
19
|
20
|
21
|
Net -1012 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1650 calories (17 Oct 23)
|
