| Daily Average: |
Exercise: 2347 Cals |
|
Food: 1789 Cals |
(Fat: 60.26g, Protein: 83.85g, Carbs: 219.73g) |
| Monthly Total: |
Exercise: 11737 Cals |
|
Food: 32208 Cals |
(Fat: 1084.67g, Protein: 1509.27g, Carbs: 3955.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -342 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -528 |
|
13
|
14
|
15
|
16
|
17
|
Net -349 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -257 |
|
28
|
29
|
30
|
Net -490 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (15 Jun 24)
|
