| Daily Average: |
Exercise: 2756 Cals |
|
Food: 822 Cals |
(Fat: 33.81g, Protein: 40.53g, Carbs: 94.18g) |
| Monthly Total: |
Exercise: 85427 Cals |
|
Food: 25494 Cals |
(Fat: 1047.98g, Protein: 1256.43g, Carbs: 2919.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1989 |
|
2
|
Net -1952 |
|
3
|
Net -2241 |
|
4
|
Net -1479 |
|
5
|
Net -1642 |
|
6
|
Net -2859 |
|
7
|
Net -1951 |
|
8
|
Net -1479 |
|
9
|
Net -2185 |
|
10
|
Net -1520 |
|
11
|
Net -1719 |
|
12
|
Net -1612 |
|
13
|
Net -1837 |
|
14
|
Net -2085 |
|
15
|
Net -1596 |
|
16
|
Net -1344 |
|
17
|
Net -1473 |
|
18
|
Net -2037 |
|
19
|
Net -2101 |
|
20
|
Net -2199 |
|
21
|
Net -2037 |
|
22
|
Net -2215 |
|
23
|
Net -2199 |
|
24
|
Net -1757 |
|
25
|
Net -2163 |
|
26
|
Net -2053 |
|
27
|
Net -2758 |
|
28
|
Net -2372 |
|
29
|
Net -1766 |
|
30
|
Net -1441 |
|
31
|
Net -1872 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1000 calories (28 Jul 24)
|
